Kids (5-12yrs)
Mon 4.30pm to 5.30pm– Self Defence
Tue 4.30pm to 5.30pm – Brazilian Jiu Jitsu
Wed 4.30pm to 5.30pm – Wrestling
Thur 4.30pm to 5.30pm – Brazilian Jiu Jitsu
Fri  4.30pm to 5.30pm – Fitness N Fun

Adults (13+)
Mon 6.00pm to 7.00pm Wrestling for MMA
Mon 7.00pm to 8.00pm Kickboxing for MMA

Tue 6.00pm to 7.30pm Brazilian Jiu Jitsu
Tue 7.30pm to 8.30pm Kickboxing for MMA

Wed 6.00pm to 7.00pm Wrestling for MMA
Wed 7.00pm to 8.15pm Kickboxing for MMA

Tue 6.00pm to 7.30pm Brazilian Jiu Jitsu
Tue 7.30pm to 8.30pm Kickboxing for MMA

Fri 5.30pm to 6.30pm Cardio Circuit

Sat 9.30am to 10.15am Parents and Kids Self Defence workshop